I spent 22 years in the U.S. Navy, first as a submarine nuclear technician and instructor, then helping new supervisors grow into leaders and teaching substance abuse prevention.. After that came more than 20 years in education, including a Fulbright in Oman, where I taught critical thinking to university faculty.
Along the way I also became a certified mindfulness meditation teacher. Today I split my time between the United States, Oman, and Colombia. In every place I’ve lived, I’ve noticed the same thing: people do better when they have a moment to breathe and a reason to hope. This site is my small offering of both.
Everything here is free. No ads, no sign-ups, nothing to buy. Just a quiet place to rest, and a nudge to go do some good. Thank you for stopping by.— Dave